What stage of hair growth is recognized as the resting phase?

The resting phase of hair growth is known as the telogen stage. This is the phase in which the hair is not actively growing; instead, it rests before shedding or being replaced by new hair. During the telogen phase, hair follicles are relatively inactive, and the hair strands remain in place for a period, typically lasting several weeks to months.

Understanding the other stages of hair growth is important for context. The anagen phase is the active growth phase where the hair is continuously growing; the catagen phase is a transitional phase where hair growth stops and the hair follicle shrinks; and the exogen phase refers to the shedding of hair. Each of these phases has distinct characteristics and durations, but telogen is specifically recognized as the resting phase of the hair cycle.