What kind of pressure is used in manual lymphatic drainage massage?

In manual lymphatic drainage massage, light pressure is essential because the technique focuses on stimulating the lymphatic system, which operates near the surface of the skin. This gentle pressure promotes lymphatic flow without causing any damage to the tissue or overwhelming the delicate lymphatic vessels. The use of light pressure helps to activate the lymph nodes and encourages the drainage of excess fluid and toxins from the body.

Heavy or moderate pressure would likely be too intense for the delicate lymphatic system, potentially causing discomfort or affecting the effectiveness of the massage. Variable pressure introduces inconsistency that could disrupt the flow rather than promoting it. Therefore, light pressure is the most effective and appropriate for this specialized form of massage, allowing for optimal results in lymphatic drainage and overall wellness.